lucid dreaming

Becoming fully aware and conscious within a dream; acquiring complete control over one's faculties and being able to move around and interact with the environment while in the dream state.

Meditation and Dream Recall

Michael C. Willis's picture

I have been meditating for a few years now. I try to get 3 meditations in per day. It doesn't always work out but I make an effort to do it 3 times a day. I have noticed that when my meditations get good (my concentration is steady and unwavering when I sit to meditate) then my dreams tend to get more vivid and I can remember more of them when I wake up. 

If my meditation practice is disrupted for any reason, I find the opposite to be true: I can't remember my dreams as often and they seem sort of foggy, like I'm on 'autopilot' or not as aware during my dreams. 

Anyone else notice the same thing? 

My First Thought-Experiment

I was reading Adventures Beyond the Body (click here for my review of it) a few months ago, at a very busy time in my life.  I did not have any significantly large enough blocks of time to sit down and just read without interruption –you may know what life is like with small children in the house.  However, this didn’t stop me from reminding myself constantly that “I have to read that book!” and picturing in my mind the physical location of the book, wherever it was at the time.

In the three weeks that I was repeating this to myself, I  noticed something very interesting: twice in my dreams, I noticed that in the middle of it, whatever the environment or situation was, I’d suddenly recall that “I have to read that book!” and I’d quickly follow up by asking, “where is it?!” The first time, in my dream, I “remembered” that I had left it on the table that was located about 10 paces behind me.  I turned around, walked over to the table, and sure enough, there it was!  The second time, I was outdoors and I recall thinking very intently, “I need that book now!”, and it materialized right into my left hand.

I described these occurrences to Michael (another member of the SubtleRealm.org team) one day, and in the course of the conversation, an idea arose for a thought-experiment: for the next two weeks, instead of thinking “I need to read that book” repeatedly, I’m actually going to do some of the techniques suggested in that book; I’m going to think intently: “I am now out of my body!”, I'm going to demand “full awareness now!” and “clarity now!”.  I repeated these affirmations several times a day, as often as I could remember, with as much conviction as I could muster.

I kid you not, on the night marking exactly 2 weeks from that conversation, I had the most lucid dream I’ve ever experienced in my life.  And, even though I’m not 100% sure about this (more research and experience required), I may have even had my first out-of-body experience. I remember suddenly realizing that I was 100% present.  I called out for “full awareness now!” and so it was.  “I’m here! I’m here! I'm in the subtle world!” I called out in excitement.  “Hmm… what should I do?”

I posted a description of my experience here.

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