Meditation and Dream Recall
I have been meditating for a few years now. I try to get 3 meditations in per day. It doesn't always work out but I make an effort to do it 3 times a day. I have noticed that when my meditations get good (my concentration is steady and unwavering when I sit to meditate) then my dreams tend to get more vivid and I can remember more of them when I wake up.
If my meditation practice is disrupted for any reason, I find the opposite to be true: I can't remember my dreams as often and they seem sort of foggy, like I'm on 'autopilot' or not as aware during my dreams.
Anyone else notice the same thing?